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In-depth fitness & nutrition assessment (with goal tracking)
Fully customized workout program 6 week interval training (updated weekly for adjustments)
Detailed nutrition plan(Macro’s) with adjustments as needed
Budgeting for supplementation (if needed)
Unlimited text/chat support (M–F)
1x weekly video coaching call (15 minutes)
Priority scheduling & ongoing progress tracking
In-depth fitness & nutrition assessment (with goal tracking)
Fully customized workout program 6 week interval training (updated weekly for adjustments)
Detailed nutrition plan(Macro’s) with adjustments as needed
Budgeting for supplementation (if needed)
Unlimited text/chat support (M–F)
1x weekly video coaching call (15 minutes)
Priority scheduling & ongoing progress tracking